Berberine is a compound found naturally in many plants. Some research suggests that it may help promote weight loss, enhance blood sugar regulation, and protect against several chronic conditions.
Berberine is a supplement that has been associated with several potential health benefits.
In particular, berberine has been shown to lower blood sugar, increase weight loss, and improve heart health.
It may also be linked to other benefits and could aid in the treatment of conditions such as depression and nonalcoholic fatty liver disease (NAFLD).
This article takes an in-depth look at berberine, how it works, and how it can affect your health.
Berberine is a bioactive compound that can be extracted from several plants, including a group of shrubs called Berberis (1).
Technically, it belongs to a class of compounds called alkaloids. It’s yellow and is often used as a dye.
Berberine has a long history in traditional Chinese medicine, where it has been used to treat various ailments (1).
Now, modern science suggests that it has impressive benefits for many health concerns (2).
